FertilityCare Centres of Ireland Blog
The Role of Good Nutrition Pre-conception
It has become clear that even before conception the nutritional status and health condition of both parents can impact pregnancy outcomes and pre-programme the health of the child right through to old age.
Improving nutrition and reducing toxic exposures both before and during pregnancy are key areas to focus on. By the time we emerge, much of the ‘health story’ of our life is already programmed.
Teens with Acne – The Role of Nutrition
Acne, spots, and greasy skin eruptions are just a few skin changes that can effect teenagers. Hormones, along with many other factors, including bacteria, skin cell abnormalities, genetics, poor lifestyle, poor diet, and the effects of stress play a role in its progression.
Though the condition is typically treated with medication, lifestyle factors, including your diet can play a powerful role in controlling and reducing symptoms.
Why am I Gaining Weight During the Prei- Menopause?
Men and women struggle with weight gain. But women’s bodies change over time in so many ways. So, let’s start with the pre-menopausal phase of a woman’s life. Firstly, menopause is not an illness, although the changes it can bring can be a significant challenge to some women. I need to state that every woman is different and will experience menopause uniquely. But what we do know, is that there are common symptoms, and one is weight gain.